ABOUT ME
Hello and welcome! I'm Michelle, and I’m on a mission to help busy professionals like you take control of your health, overcome stress, and thrive in every aspect of life. As a busy professional myself, I understand the challenges of juggling work, life, and health. That’s why I specialize in helping you reclaim your health through simple, practical habits.
MY JOURNEY
Have you ever felt the weight of stress, struggled with uncomfortable digestive issues, or experienced the sluggishness from a sedentary lifestyle? My own experiences with these challenges sparked a deep passion for health and wellness, driving me to explore ways to feel better and live a more vibrant life. Spending countless hours seated at a desk, I began to feel the ripple effects of inactivity in every part of my life—affecting everything from my digestion to my energy levels. It was this pivotal realization—that our movement, or lack of it, deeply influences our well-being—that set me on a transformative path.
As I deepened my health journey, I uncovered the vital connection between diet, movement, and stress management. Nourishing my body became more than just about food—it extended to physical activity and mental well-being. By incorporating simple movement routines, taking regular breaks during my workday, and making mindful dietary choices, I experienced transformative benefits: reduced inflammation, improved digestion, and a newfound sense of balance I hadn’t felt in years. This profound shift in my own life inspired me to further my knowledge and become a certified health and fitness coach, so I could help others discover their own path to wellness.
MY MISSION
Today, I feel renewed and vibrant, and I am passionate about sharing the strategies, tips, and tools that have not only transformed my life but also the lives of my clients. I truly believe that a healthy lifestyle is achievable for everyone, and I'm here to guide and support you as you embark on your own wellness journey.
With over a decade of experience in the health and wellness industry, my mission is simple: to help you live authentically and thrive. I believe in the power of integrating dynamic movement, mindful nutrition, and stress management into everyday life, helping you achieve and maintain your health goals.
MY APPROACH
As a certified personal trainer, health coach and bellicon (rebounding) instructor, I love finding new and exciting ways to incorporate movement into your wellness routine—especially for those with sedentary jobs. I understand the challenges of long hours at a desk, and I’ll help you find ways to break up the time spent sitting, integrate movement into your day, and feel energized. My coaching philosophy embraces a holistic view of health, meaning I focus on the interconnectedness of your mind, body, and spirit. Together, we’ll create a personalized, realistic path to a lasting, healthy lifestyle.
WHY I'M HERE
The journey to health and wellness is deeply personal, and no two paths are the same. I’m here to empower you every step of the way by providing personalized guidance, support, and accountability. Let’s work together to make your health goals a reality!
I look forward to connecting with you and supporting your journey to a healthier you!
